Quote from: DoubleDAZ on April 29, 2011, 04:11:16 PMthat's what i did, the two hours recommended was no where near enough and i still saw major improvements up until about the ten hour mark.
[ I assume you're saying I should do that for a few hours each day until I get around 10 hours of running in. Is that correct? Can I vary the speed every 10 minutes or so or does it have to be more often than that?